Muscle, joint, and nerve conditions we treat

Irritation linked to overuse or increased activity.

We help identify the pattern and match the right exercise approach.

Pain after overstretching or sudden effort.

We help clarify the severity and guide rest, movement, and return to activity.

Morning pain or discomfort during long periods of standing.

We help identify contributing factors and guide exercises, footwear changes, and loading strategies.

Stiffness after injury, activity changes, or overload.

We guide movement and help rebuild confidence on the affected foot.

Pain above or below the kneecap during loaded activity.

We guide progressive loading and clear recovery steps.

Pain around or behind the kneecap, often during stairs, squatting, or running.

We guide activity adjustments and strengthening that reduce pressure.

Mild sprains such as MCL or LCL irritation.

We guide early protection, movement, and the right time to begin strengthening.

Pain on the outer side of the hip, especially when lying on it, climbing stairs, or walking.

We guide strengthening and activity changes that reduce irritation.

Pain often linked to sport or sudden movement.

We help assess severity and guide early management and return-to-activity steps.

Hip tightness or reduced movement linked to developmental changes.

We guide safe movement and strength work.

Pain with overhead or sideways reaching.

We guide movement patterns that reduce compression and irritation.

A feeling of slipping, giving way, or repeated “partial” dislocations.

We guide strengthening and control work to support stability.

Gradual stiffness and restricted movement that changes over time.

We explain the phase you are in, what to expect, and which exercises are appropriate.

Pain at the front of the shoulder or upper arm, often worse with lifting or overhead tasks.

We help identify aggravating patterns and guide gradual loading.

Pain, stiffness, or headaches after sudden movement or impact.

We guide early management and help you regain comfortable movement.

Curvature or rounding of the mid-back that may cause stiffness or discomfort.

We help you understand what is normal, what to expect, and how to stay active.

Tingling, pain, or weakness travelling into the arm from an irritated nerve in the neck.

We help you understand which movements help, what to avoid short-term, and when imaging may be appropriate.

Pain around the skull, temples, or behind the eyes that comes from irritated joints or muscles in the neck.

We guide strategies that reduce pressure and sensitivity.

Pain or stiffness after sudden acceleration or impact.

We guide early movement and help rebuild confidence.

Pain, tingling, or numbness travelling from the back or buttock into the leg due to an irritated nerve.

We help you understand the pattern, what is aggravating it, and which movements or positions usually ease symptoms.

One of the most common problems.

We help you work out whether symptoms are muscular, joint-related, linked to discs, or connected to posture, stiffness, or activity changes, and guide movements that usually help.

Bulging or irritated discs, causing back or leg symptoms that vary from mild to more intense.

We explain whether imaging is appropriate and show you how to move in ways that reduce irritation as symptoms settle.

Normal wear in the joints of the spine can lead to stiffness, back or leg pain, or difficulty standing or walking for long periods.

We help you understand what’s changing and guide ways to stay active safely.

Questions about symptoms after surgery once serious complications have been ruled out.

We help you understand what is normal and when review may be needed.

Common after injury, surgery, or time off activity.

We guide gradual movement to restore range safely.

A common injury causing swelling and difficulty walking after twisting the ankle.

We assess severity, guide early movement, and explain when a scan or boot may be needed.

Pain or tightness at the back of the ankle.

We guide gradual loading and explain how to progress safely.

Pain and swelling at the front of the knee.

We help you understand triggers and guide appropriate rest and gradual return to activity.

Knee clicking, catching, or joint-line discomfort.

We guide safe progression and help you understand when imaging may be useful.

Stiffness, swelling, or irritation from the joint, tendons, or surrounding tissues.

We help identify the source and guide safe activity.

Pain at the side, front, or deep in the hip joint.

We help identify the pattern and guide safe loading.

Pain with hip bending, twisting, or rotation.

We guide comfortable positioning and controlled movement.

Pain from sprains, overuse, or stiffness after injury.

We help you understand safe movement and how to return to daily tasks without overloading the area.

Pain linked to rotator cuff irritation, impingement, early wear-and-tear, or movement sensitivity.

We guide strength work and movement adjustments that match your tolerance.

Pain with lifting, reaching, or lying on the shoulder.

We guide gradual strength work matched to what your shoulder can tolerate.

Shoulder pain related to calcium build-up in the tendon.

We explain the stage you are in and guide symptom-based exercises.

Pain at the top of the shoulder after a fall or impact.

We guide early protection and gradual return to movement.

Mid-back stiffness or aching, often linked to posture, muscle strain, or repetitive activity.

We guide movement, breathing mechanics, and ways to reduce irritation.

Neck, shoulder, or arm symptoms caused by pressure on nerves or blood vessels near the upper chest.

We guide posture, movement, and activity adjustments.

Pain linked to stiffness, muscle strain, posture, or age-related changes.

We help you understand the pattern and guide comfortable movement.

Pain in the upper or mid-back that may feel worse with deep breathing, coughing, or twisting.

We guide calm, controlled mobility and simple movement changes.

Leg pain, cramping, or heaviness that improves with bending forward or sitting.

We guide position changes, pacing, and comfortable progressions in walking and activity.

Pain in the lower back or buttock that behaves similarly to general spinal pain.

We help identify contributing movements and guide simple, effective stability exercises.

Stiffness or pain around the small joints of the spine, often worse after rest or certain movements.

We guide mobility work and strengthening as symptoms improve.

Pain following a vertebral compression injury, often linked to osteoporosis or trauma.

We help you understand when imaging is needed and guide safe, supported recovery.